In 100 g (Grams) of Soybean, curd cheese there is 188 mg of Calcium, Ca. Change amount

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Calcium, Ca

Calcium, Ca is a nutrient present in many other foods. The below table lists foods high in Calcium, Ca other than Soybean, curd cheese.

Leavening agents, baking powder, double-acting, straight phosphate	7364 mg	7.36%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	5876 mg	5.88%
Leavening agents, baking powder, low-sodium	4332 mg	4.33%
Desserts, rennin, tablets, unsweetened	3733 mg	3.73%
Spices, basil, dried	2240 mg	2.24%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2134 mg	2.13%
Spices, savory, ground	2132 mg	2.13%
Whey, acid, dried	2054 mg	2.05%
Spices, marjoram, dried	1990 mg	1.99%
Spices, thyme, dried	1890 mg	1.89%
Spices, dill weed, dried	1784 mg	1.78%
Spices, celery seed	1767 mg	1.77%
Spices, sage, ground	1652 mg	1.65%
Seeds, sisymbrium sp. seeds, whole, dried	1633 mg	1.63%
Smelt, dried (Alaska Native)	1600 mg	1.6%
Spices, oregano, dried	1597 mg	1.60%
Spices, dill seed	1516 mg	1.52%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	1495 mg	1.50%
Spearmint, dried	1488 mg	1.49%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1440 mg	1.44%

Soybean, curd cheese

Soybean, curd cheese is a type of Legumes and Legume Products. The most significant nutrients in Soybean, curd cheese are listed below.

Water	70.9 g	70.9%
Energy (calorie)	151 kcal
Energy (joule)	630 kJ
Protein	12.5 g	12.5%
Total lipid (fat)	8.1 g	8.1%
Ash	1.6 g	1.6%
Carbohydrate, by difference	6.9 g	6.9%
Fiber, total dietary	0 g
Sugars, total	1.6 g	1.6%
Calcium, Ca	188 mg	0.19%
Iron, Fe	5.6 mg	0.01%
Magnesium, Mg	228 mg	0.23%
Phosphorus, P	222 mg	0.22%
Potassium, K	199 mg	0.20%
Sodium, Na	20 mg	0.02%
Zinc, Zn	1.72 mg
Copper, Cu	0.38 mg
Manganese, Mn	0.889 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Soybean, curd cheese